Nutrient Comparison: Canned Grape Leaves VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Grape Leaves versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Grape Leaves vs Potato Skin:
- 5 ounces of Canned Grape Leaves have more Vitamin A, 3 times more Vitamin B1, 9.6 times more Vitamin B2, 4.4 times more Vitamin B3, 14.1 times more Vitamin B5 and 4.6 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.8 times more Vitamin B6 than Canned Grape Leaves.
- Both Canned Grape Leaves and Potato Skin provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Grape Leaves as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Grape Leaves vs Potato Skin:
- 5 ounces of Canned Grape Leaves have 9.6 times more Calcium, 4.4 times more Copper and 285.3 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.6 times more Magnesium, 2.1 times more Manganese and 14.2 times more Potassium than Canned Grape Leaves.
- Both Canned Grape Leaves and Potato Skin contain similar levels of Iron, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Canned Grape Leaves lack sufficient amounts of Potassium
- Both Canned Grape Leaves as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Grape Leaves have 19.7 times more Fat, 84.3 times more Omega 3, 4 times more Fiber and 1.7 times more Protein than Potato Skin.
- Both Canned Grape Leaves and Potato Skin offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Canned Grape Leaves as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.