Nutrient Comparison: Canned Grape Leaves VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Grape Leaves versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Grape Leaves vs Baked Potato Flesh:
- 5 ounces of Canned Grape Leaves have more Vitamin A, 17.3 times more Vitamin B2, 3.2 times more Vitamin B3, 7.7 times more Vitamin B5, 8.7 times more Vitamin B9, 44.8 times more Vitamin E and 324.3 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B1 and 2.2 times more Vitamin B6 than Canned Grape Leaves.
- Both Canned Grape Leaves and Baked Potato Flesh provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Grape Leaves as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Grape Leaves vs Baked Potato Flesh:
- 5 ounces of Canned Grape Leaves have 57.8 times more Calcium, 8.6 times more Copper, 8.5 times more Iron, 1.8 times more Manganese, 570.6 times more Sodium and 1.4 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.8 times more Magnesium, 1.5 times more Phosphorus and 13.5 times more Potassium than Canned Grape Leaves.
- Both Canned Grape Leaves and Baked Potato Flesh contain similar levels of Water per five ounces.
- 5 ounces of Canned Grape Leaves lack sufficient amounts of Potassium
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Canned Grape Leaves as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Grape Leaves have 19.7 times more Fat, 84.3 times more Omega 3, 6.6 times more Fiber and 2.2 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Energy and 1.8 times more Carbohydrate than Canned Grape Leaves.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Canned Grape Leaves as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in five ounces.