Nutrient Comparison: Baked Potato Flesh VS Banana Pepper per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Banana Pepper:
- 5 ounces of Baked Potato Flesh have 1.3 times more Vitamin B1 and 2.1 times more Vitamin B5 than Banana Pepper.
- While 5 oz of Raw Banana Pepper contain 2.6 times more Vitamin B2, 3.2 times more Vitamin B9, 6.5 times more Vitamin C, 17.3 times more Vitamin E and 31.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Banana Pepper provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Raw Banana Pepper have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Banana Pepper:
- 5 ounces of Baked Potato Flesh have 2.3 times more Copper, 1.5 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Potassium than Banana Pepper.
- While 5 oz of Raw Banana Pepper contain 1.3 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Banana Pepper contain similar levels of Zinc and Water per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Raw Banana Pepper lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 3.4 times more Energy and 4 times more Carbohydrate than Banana Pepper.
- While 5 oz of Raw Banana Pepper contain 2.3 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Banana Pepper offer comparable quantities of Sugars and Protein per five ounces.
- 5 ounces of Banana Pepper provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Banana Pepper provide inadequate amounts of Omega 3 and Omega 6 in five ounces.