Comparing Nutrients in 300 calories Baked Potato FleshVS Banana Pepper
Weight per 300 calories
Baked Potato Flesh
323g
Banana Pepper
1111g
Baked Potato Flesh has 3.4 times more energy per 100g than Banana Pepper. It has average energy density when compared to other foods. Raw Banana Pepper having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Banana Pepper?
Baked Potato Flesh VS Banana Pepper Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Banana Pepper?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Banana Pepper:
300 kcal of Raw Banana Pepper contain more Vitamin A, 2.7 times more Vitamin B1, 8.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B5, 4.1 times more Vitamin B6, 11.1 times more Vitamin B9, 22.3 times more Vitamin C, 59.4 times more Vitamin E and 109.1 times more Vitamin K than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Baked Potatoes Flesh no Salt as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Banana Pepper:
300 kcal of Raw Banana Pepper contain 9.6 times more Calcium, 1.5 times more Copper, 4.5 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Potassium, 3.4 times more Selenium, 9 times more Sodium, 3 times more Zinc and 4.2 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Banana Pepper contain 25.8 times more Omega 6, 4 times more Sugars, 7.8 times more Fiber and 2.9 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Banana Pepper offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Baked Potatoes Flesh no Salt as well as Raw Banana Pepper provide inadequate amounts of Omega 3 in 300 calories.