Comparing Nutrients in 1 pound Baked Potato Flesh VS Banana Pepper

Macros Ratio

	Protein	Fat	Carbs
Baked Potato Flesh	8%	1%	91%
Banana Pepper	21%	13%	66%

Macro Nutrients

	Baked Potato Flesh	Banana Pepper	Recommended Dietary Allowance
Energy	14.5% 422kcal	4.22% 122kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	2.1% 2.04g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	0.68% 0.22g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	6.4% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75% 98g	18.7% 24.3g	130g per day for Men 19-50 years
Sugars	10.6% 7.7g	12.2% 8.85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	40.6% 15.4g	38g per day for Men 19-50 years
Protein	16% 8.9g	13.4% 7.53g	56g per day for Men 19-50 years

Vitamins

	Baked Potato Flesh	Banana Pepper	Recommended Dietary Allowance
Vitamin A	0% 0μg	8.57% 77μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.7% 0.48mg	30.6% 0.37mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	19% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39.5% 6.33mg	35.2% 5.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50.3% 2.5mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.37mg	125% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	33% 132μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	64.5% 58mg	417% 375mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	21% 3.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	36% 43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Potato Flesh	Banana Pepper	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	6.35% 63.5mg	1000mg per day for Men 19-50 years
Copper	108% 0.98mg	47.4% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	26% 2.1mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	18.4% 77mg	420mg per day for Men 19-50 years
Manganese	31.8% 0.73mg	19.7% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.4% 227mg	20.7% 145mg	700mg per day for Men 19-50 years
Potassium	52% 1774mg	34% 1161mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	10.3% 1.13mg	11mg per day for Men 19-50 years
Water	9.25% 342g	11.3% 416g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked Potato Flesh VS Banana Pepper per 1 lb

Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Banana Pepper:

• 1 pound of Baked Potato Flesh has 1.3 times more Vitamin B1 and 2.1 times more Vitamin B5 than Banana Pepper.
• While 1 lb of Raw Banana Pepper contains 2.6 times more Vitamin B2, 3.2 times more Vitamin B9, 6.5 times more Vitamin C, 17.3 times more Vitamin E and 31.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
• Both Baked Potato Flesh and Banana Pepper provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
• 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
• Both Baked Potatoes Flesh no Salt as well as Raw Banana Pepper have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Baked Potato Flesh vs Banana Pepper:

• 1 pound of Baked Potato Flesh has 2.3 times more Copper, 1.5 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Potassium than Banana Pepper.
• While 1 lb of Raw Banana Pepper contains 1.3 times more Iron than Baked Potatoes Flesh no Salt.
• Both Baked Potato Flesh and Banana Pepper contain similar levels of Zinc and Water per one pound.
• Both Baked Potatoes Flesh no Salt as well as Raw Banana Pepper lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Baked Potato Flesh has 3.4 times more Energy and 4 times more Carbohydrate than Banana Pepper.
• While 1 lb of Raw Banana Pepper contains 2.3 times more Fiber than Baked Potatoes Flesh no Salt.
• Both Baked Potato Flesh and Banana Pepper offer comparable quantities of Sugars and Protein per one pound.
• 1 pound of Banana Pepper provide inadequate amounts of Energy
• Both Baked Potatoes Flesh no Salt as well as Raw Banana Pepper provide inadequate amounts of Omega 3 and Omega 6 in one pound.