Nutrient Comparison: Baked Potato Flesh VS Banana Pepper per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Banana Pepper:
- 14 ounces of Baked Potato Flesh have 1.3 times more Vitamin B1 and 2.1 times more Vitamin B5 than Banana Pepper.
- While 14 oz of Raw Banana Pepper contain 2.6 times more Vitamin B2, 3.2 times more Vitamin B9, 6.5 times more Vitamin C, 17.3 times more Vitamin E and 31.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Banana Pepper provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Raw Banana Pepper have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Banana Pepper:
- 14 ounces of Baked Potato Flesh have 2.3 times more Copper, 1.5 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Potassium than Banana Pepper.
- While 14 oz of Raw Banana Pepper contain 1.3 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Banana Pepper contain similar levels of Zinc and Water per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Raw Banana Pepper lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 3.4 times more Energy and 4 times more Carbohydrate than Banana Pepper.
- While 14 oz of Raw Banana Pepper contain 2.3 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Banana Pepper offer comparable quantities of Sugars and Protein per 14 ounces.
- 14 ounces of Banana Pepper provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Banana Pepper provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.