Nutrient Comparison: Baked Potato Flesh VS Serrano Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Serrano Peppers:
- 1 pound of Baked Potato Flesh has 1.9 times more Vitamin B1 and 2.8 times more Vitamin B5 than Serrano Peppers.
- While 1 lb of Raw Serrano Peppers contains more Vitamin A, 3.9 times more Vitamin B2, 1.7 times more Vitamin B6, 2.6 times more Vitamin B9, 3.5 times more Vitamin C, 17.3 times more Vitamin E and 39.3 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Serrano Peppers provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Serrano Peppers:
- 1 pound of Baked Potato Flesh has 1.7 times more Copper, 1.3 times more Phosphorus and 1.3 times more Potassium than Serrano Peppers.
- While 1 lb of Raw Serrano Peppers contains 2.5 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Serrano Peppers contain similar levels of Magnesium, Manganese, Zinc and Water per one pound.
- Both Baked Potatoes Flesh no Salt as well as Raw Serrano Peppers lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has 2.9 times more Energy and 3.2 times more Carbohydrate than Serrano Peppers.
- While 1 lb of Raw Serrano Peppers contains 2.3 times more Sugars and 2.5 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Serrano Peppers offer comparable quantities of Protein per one pound.
- 1 pound of Serrano Peppers provide inadequate amounts of Energy
- Both Baked Potatoes Flesh no Salt as well as Raw Serrano Peppers provide inadequate amounts of Omega 3 and Omega 6 in one pound.