Nutrient Comparison: Serrano Peppers VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Serrano Peppers versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Serrano Peppers vs Baked Potato Skin:
- 1 pound of Serrano Peppers has 47 times more Vitamin A, 3.3 times more Vitamin C, 17.3 times more Vitamin E and 6.9 times more Vitamin K than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3 and 4.3 times more Vitamin B5 than Raw Serrano Peppers.
- Both Serrano Peppers and Baked Potato Skin provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Serrano Peppers as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Serrano Peppers vs Baked Potato Skin:
- 1 pound of Serrano Peppers has 1.9 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 3.1 times more Calcium, 6.3 times more Copper, 8.2 times more Iron, 2 times more Magnesium, 3.3 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Zinc than Raw Serrano Peppers.
- 1 pound of Serrano Peppers lack sufficient amounts of Calcium
- Both Raw Serrano Peppers as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Serrano Peppers has 2.7 times more Sugars than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 6.2 times more Energy, 6.9 times more Carbohydrate, 2.1 times more Fiber and 2.5 times more Protein than Raw Serrano Peppers.
- 1 pound of Serrano Peppers provide inadequate amounts of Energy
- Both Raw Serrano Peppers as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.