Comparing Nutrients in 300 calories Serrano PeppersVS Baked Potato Skin
Weight per 300 calories
Serrano Peppers
938g
Baked Potato Skin
152g
Baked Potato Skin has 6.2 times more energy per unit of mass than Raw Serrano Peppers, which is above average in comparison to other foods. Serrano Peppers having low energy density.
Discover which food has more nutrients per 300 calories - Serrano Peppers or Baked Potato Skin?
Serrano Peppers VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Serrano Peppers or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Serrano Peppers vs Baked Potato Skin:
300 calories of Serrano Peppers have 290.8 times more Vitamin A, 2.7 times more Vitamin B1, 4.7 times more Vitamin B2, 3.1 times more Vitamin B3, 1.4 times more Vitamin B5, 5.1 times more Vitamin B6, 6.5 times more Vitamin B9, 20.6 times more Vitamin C, 106.7 times more Vitamin E and 42.9 times more Vitamin K than Baked Potato Skin.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Serrano Peppers as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Serrano Peppers vs Baked Potato Skin:
300 calories of Serrano Peppers have 2 times more Calcium, 3.2 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 3.3 times more Potassium, 3.5 times more Selenium, 2.9 times more Sodium, 3.3 times more Zinc and 11.8 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.3 times more Iron than Raw Serrano Peppers.
Both Serrano Peppers and Baked Potato Skin contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Serrano Peppers have 41.8 times more Omega 6, 16.9 times more Sugars, 2.9 times more Fiber and 2.5 times more Protein than Baked Potato Skin.
Both Serrano Peppers and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 6
Both Raw Serrano Peppers as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 300 calories.