Baked Potatoes Flesh no Salt have 1.3 times more energy per unit of mass than Canned Grape Leaves, which is average in comparison to other foods. Canned Grape Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Canned Grape Leaves or Baked Potato Flesh?
Canned Grape Leaves VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Grape Leaves or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Canned Grape Leaves vs Baked Potato Flesh:
100 calories of Canned Grape Leaves have more Vitamin A, 23.4 times more Vitamin B2, 4.4 times more Vitamin B3, 10.4 times more Vitamin B5, 11.7 times more Vitamin B9, 60.3 times more Vitamin E and 437.1 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B6 than Canned Grape Leaves.
Both Canned Grape Leaves and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Canned Grape Leaves as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Grape Leaves vs Baked Potato Flesh:
100 calories of Canned Grape Leaves have 77.9 times more Calcium, 11.5 times more Copper, 11.5 times more Iron, 2.4 times more Manganese, 4 times more Selenium, 769.1 times more Sodium, 1.9 times more Zinc and 1.4 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Magnesium and 10 times more Potassium than Canned Grape Leaves.
Both Canned Grape Leaves and Baked Potato Flesh contain similar levels of Phosphorus per 100 calories.
100 calories of Canned Grape Leaves lack sufficient amounts of Potassium
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Grape Leaves have 26.6 times more Fat, 113.6 times more Omega 3, 8.9 times more Fiber and 2.9 times more Protein than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Carbohydrate than Canned Grape Leaves.
Both Canned Grape Leaves and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Canned Grape Leaves as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 calories.