Nutrient Comparison: Canned Grape Leaves VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Grape Leaves versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Grape Leaves vs Potato Skin:
- 1 pound of Canned Grape Leaves has more Vitamin A, 3 times more Vitamin B1, 9.6 times more Vitamin B2, 4.4 times more Vitamin B3, 14.1 times more Vitamin B5 and 4.6 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.8 times more Vitamin B6 than Canned Grape Leaves.
- Both Canned Grape Leaves and Potato Skin provide similar amounts of Vitamin C per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Grape Leaves as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Grape Leaves vs Potato Skin:
- 1 pound of Canned Grape Leaves has 9.6 times more Calcium, 4.4 times more Copper and 285.3 times more Sodium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.6 times more Magnesium, 2.1 times more Manganese and 14.2 times more Potassium than Canned Grape Leaves.
- Both Canned Grape Leaves and Potato Skin contain similar levels of Iron, Phosphorus, Zinc and Water per one pound.
- 1 pound of Canned Grape Leaves lack sufficient amounts of Potassium
- Both Canned Grape Leaves as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Grape Leaves has 19.7 times more Fat, 84.3 times more Omega 3, 4 times more Fiber and 1.7 times more Protein than Potato Skin.
- Both Canned Grape Leaves and Potato Skin offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- Both Canned Grape Leaves as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one pound.