Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Grape Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Canned Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Canned Grape Leaves:
- 14 oz of Canned Grape Leaves contain 6.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Canned Grape Leaves:
- 14 ounces of Frozen Roasted Potatoes with Salt have 15.5 times more Potassium than Canned Grape Leaves.
- While 14 oz of Canned Grape Leaves contain 19.3 times more Calcium, 6 times more Iron and 9.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Canned Grape Leaves lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.8 times more Energy and 2.2 times more Carbohydrate than Canned Grape Leaves.
- While 14 oz of Canned Grape Leaves contain 3.8 times more Fiber and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.