Comparing Nutrients in 7 ounces Frozen Roasted Potatoes with Salt VS Grape Leaves

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Grape Leaves	20%	17%	63%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Grape Leaves	Recommended Dietary Allowance
Energy	8.7% 252kcal	6.36% 185kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	4.34% 4.2g	97g per day for Men 19-50 years
Saturated Fat	1.04% 0.33g	2.1% 0.67g	32g per day for Men 19-50 years
Omega 3	NA	106% 1.7g	1.6g per day for Men 19-50 years
Omega 6	NA	1.73% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	26.4% 34.4g	130g per day for Men 19-50 years
Sugars	1.9% 1.37g	17.2% 12.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.6% 5.16g	57.4% 22g	38g per day for Men 19-50 years
Protein	7.87% 4.4g	20% 11g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Grape Leaves	Recommended Dietary Allowance
Vitamin A	NA	303% 2731μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	54% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	29.3% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.17% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	61% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	41% 165μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	24.5% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	26.5% 3.97mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	180% 216μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Grape Leaves	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	72% 720mg	1000mg per day for Men 19-50 years
Copper	NA	92% 0.82mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	65.2% 5.2mg	8mg per day for Men 19-50 years
Magnesium	NA	45% 189mg	420mg per day for Men 19-50 years
Manganese	NA	246% 5.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	25.8% 181mg	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	16% 540mg	3400mg per day for Men 19-50 years
Selenium	NA	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	39.4% 591mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	NA	12% 1.33mg	11mg per day for Men 19-50 years
Water	3.65% 135g	3.93% 146g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Grape Leaves per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Grape Leaves:

• 7 oz of Raw Grape Leaves contain 6.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Grape Leaves:

• 7 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Potassium and 33.1 times more Sodium than Grape Leaves.
• While 7 oz of Raw Grape Leaves contain 24.2 times more Calcium and 5.3 times more Iron than Frozen Roasted Potatoes with Salt.
• 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Energy and 1.5 times more Carbohydrate than Grape Leaves.
• While 7 oz of Raw Grape Leaves contain 9.1 times more Sugars, 4.2 times more Fiber and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.