Comparing Nutrients in 1 pound In Pod Fava Beans VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
In Pod Fava Beans	29%	6%	65%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	In Pod Fava Beans	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	13.8% 399kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	3.4% 3.3g	8.46% 8.2g	97g per day for Men 19-50 years
Saturated Fat	1.67% 0.54g	2.37% 0.76g	32g per day for Men 19-50 years
Omega 3	8.5% 0.14g	NA	1.6g per day for Men 19-50 years
Omega 6	8.32% 1.4g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.5% 80g	91% 119g	130g per day for Men 19-50 years
Sugars	57.6% 41.8g	4.3% 3.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	89.5% 34g	31% 11.8g	38g per day for Men 19-50 years
Protein	64% 36g	18% 10g	56g per day for Men 19-50 years

Vitamins

	In Pod Fava Beans	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	8.57% 77μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50.3% 0.6mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	101% 1.3mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	63.8% 10.2mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.4% 1.02mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.3% 0.47mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	168% 671μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18.6% 16.8mg	8.57% 7.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	35% 5.26mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	155% 186μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	In Pod Fava Beans	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	16.8% 168mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	203% 1.82mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	88% 7.03mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	35.6% 150mg	NA	420mg per day for Men 19-50 years
Manganese	130% 3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83.6% 585mg	NA	700mg per day for Men 19-50 years
Potassium	44.3% 1506mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	6.6% 3.63μg	NA	55μg per day for Men 19-50 years
Sodium	7.56% 113mg	90% 1352mg	1500mg per day for Men 19-50 years
Zinc	41.2% 4.54mg	NA	11mg per day for Men 19-50 years
Water	8.9% 329g	8.35% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: In Pod Fava Beans VS Frozen Roasted Potatoes with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of In Pod Fava Beans versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of In Pod Fava Beans vs Frozen Roasted Potatoes with Salt:

• 1 pound of In Pod Fava Beans has 2.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for In Pod Fava Beans vs Frozen Roasted Potatoes with Salt:

• 1 pound of In Pod Fava Beans has 2.5 times more Calcium and 3.1 times more Iron than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 1.4 times more Potassium and 11.9 times more Sodium than Raw In Pod Fava Beans.
• 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of In Pod Fava Beans has 13.3 times more Sugars, 2.9 times more Fiber and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.
• While 1 lb of Frozen Roasted Potatoes with Salt contains 1.4 times more Energy and 1.5 times more Carbohydrate than Raw In Pod Fava Beans.