Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Teff:
Canned All Types Kidney Beans have 2.2 times more Vitamin K than Raw Teff.
While Raw Teff contains 3.4 times more Vitamin B1, 5.3 times more Vitamin B2, 8.2 times more Vitamin B3, 6.8 times more Vitamin B5 and 6.5 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Teff have insufficient amounts of Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Teff:
Canned All Types Kidney Beans have 24.7 times more Sodium and 8.8 times more Water than Raw Teff.
While Raw Teff contains 5.3 times more Calcium, 6 times more Copper, 6.5 times more Iron, 6.8 times more Magnesium, 55 times more Manganese, 4.8 times more Phosphorus, 1.8 times more Potassium, 4.9 times more Selenium and 7.9 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
Raw Teff contains 4.4 times more Energy, 4 times more Fat, 3.2 times more Saturated Fat, 1.6 times more Omega 3, 8.8 times more Omega 6, 5 times more Carbohydrate, 1.9 times more Fiber and 2.5 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Teff have similar amounts of Sugars per 5 oz.
Both Canned All Types Kidney Beans as well as Raw Teff have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.