Nutrient Comparison: Canned Kidney Beans VS Teff per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Teff:
- 14 ounces of Canned Kidney Beans have 2.2 times more Vitamin K than Teff.
- While 14 oz of Raw Teff contain 3.4 times more Vitamin B1, 5.3 times more Vitamin B2, 8.2 times more Vitamin B3, 6.8 times more Vitamin B5 and 6.5 times more Vitamin B6 than Canned All Types Kidney Beans.
- 14 ounces of Teff have insufficient amounts of Vitamin K
- Both Canned All Types Kidney Beans as well as Raw Teff have insufficient amounts of Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Teff:
- 14 ounces of Canned Kidney Beans have 24.7 times more Sodium and 8.8 times more Water than Teff.
- While 14 oz of Raw Teff contain 5.3 times more Calcium, 6 times more Copper, 6.5 times more Iron, 6.8 times more Magnesium, 55 times more Manganese, 4.8 times more Phosphorus, 1.8 times more Potassium, 4.9 times more Selenium and 7.9 times more Zinc than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Teff contain 4.4 times more Energy, 4 times more Fat, 1.6 times more Omega 3, 8.8 times more Omega 6, 5 times more Carbohydrate, 1.9 times more Fiber and 2.5 times more Protein than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Teff offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6