Comparing Nutrients in 5 ounces Boiled Kidney Beans VS TINKYADA Cooked Brown Rice Flour Pasta

Macros Ratio

	Protein	Fat	Carbs
Boiled Kidney Beans	27%	3%	70%
TINKYADA Cooked Brown Rice Flour Pasta	9%	10%	81%

Macro Nutrients

	Boiled Kidney Beans	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Energy	6.2% 180kcal	6.75% 196kcal	2900kcal per day for Men 19-50 years
Fat	0.73% 0.71g	2.44% 2.37g	97g per day for Men 19-50 years
Saturated Fat	0.32% 0.1g	0.9% 0.29g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0.9% 0.15g	3.57% 0.61g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25% 32.3g	35% 45.6g	130g per day for Men 19-50 years
Sugars	0.63% 0.45g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	24% 9.07g	6.34% 2.4g	38g per day for Men 19-50 years
Protein	22% 12.3g	8.76% 4.9g	56g per day for Men 19-50 years

Vitamins

	Boiled Kidney Beans	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	11.2% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.32% 0.082mg	8.94% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.12% 0.82mg	13% 2.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.24% 0.31mg	7.37% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	8.18% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	46% 184μg	1.4% 5.67μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.28% 0.043mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.92% 12μg	0.35% 0.43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Kidney Beans	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	0.71% 7.1mg	1000mg per day for Men 19-50 years
Copper	34% 0.31mg	11% 0.098mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.3% 3.15mg	9.4% 0.75mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	12% 51mg	420mg per day for Men 19-50 years
Manganese	26.5% 0.61mg	75.6% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 196mg	17.6% 123mg	700mg per day for Men 19-50 years
Potassium	17% 574mg	1.04% 35.4mg	3400mg per day for Men 19-50 years
Selenium	2.83% 1.56μg	28.6% 15.7μg	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	13% 1.4mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	2.56% 95g	2.4% 88.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Kidney Beans VS TINKYADA Cooked Brown Rice Flour Pasta per 5 oz

Compare the macro and micronutrient content in 5 oz of Boiled Kidney Beans versus 5 oz of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Boiled Kidney Beans vs TINKYADA Cooked Brown Rice Flour Pasta:

• 5 ounces of Boiled Kidney Beans have 1.7 times more Vitamin B1, 1.6 times more Vitamin B6, 32.5 times more Vitamin B9 and 28 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Pasta.
• While 5 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.4 times more Vitamin B2 and 2.5 times more Vitamin B3 than Boiled All Types Kidney Beans.
• Both Boiled Kidney Beans and TINKYADA Cooked Brown Rice Flour Pasta provide similar amounts of Vitamin B5 per five ounces.
• 5 ounces of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9 and Vitamin K
• Both Boiled All Types Kidney Beans as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.

Comparing minerals per 5 ounces for Boiled Kidney Beans vs TINKYADA Cooked Brown Rice Flour Pasta:

• 5 ounces of Boiled Kidney Beans have 7 times more Calcium, 3.1 times more Copper, 4.2 times more Iron, 1.6 times more Phosphorus, 16.2 times more Potassium and 1.2 times more Zinc than TINKYADA Cooked Brown Rice Flour Pasta.
• While 5 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 2.9 times more Manganese and 10.1 times more Selenium than Boiled All Types Kidney Beans.
• Both Boiled Kidney Beans and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Magnesium per five ounces.
• 5 ounces of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Boiled Kidney Beans have 12.1 times more Omega 3, 3.8 times more Fiber and 2.5 times more Protein than TINKYADA Cooked Brown Rice Flour Pasta.
• While 5 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 4 times more Omega 6 and 1.4 times more Carbohydrate than Boiled All Types Kidney Beans.
• Both Boiled Kidney Beans and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Energy per five ounces.
• 5 ounces of Boiled Kidney Beans provide inadequate amounts of Omega 6
• 5 ounces of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 3