Nutrient Comparison: Boiled Kidney Beans VS TINKYADA Cooked Brown Rice Flour Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Kidney Beans versus 14 oz of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs TINKYADA Cooked Brown Rice Flour Pasta:
- 14 ounces of Boiled Kidney Beans have 1.7 times more Vitamin B1, 1.6 times more Vitamin B6, 32.5 times more Vitamin B9 and 28 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Pasta.
- While 14 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.4 times more Vitamin B2 and 2.5 times more Vitamin B3 than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and TINKYADA Cooked Brown Rice Flour Pasta provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9 and Vitamin K
- Both Boiled All Types Kidney Beans as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs TINKYADA Cooked Brown Rice Flour Pasta:
- 14 ounces of Boiled Kidney Beans have 7 times more Calcium, 3.1 times more Copper, 4.2 times more Iron, 1.6 times more Phosphorus, 16.2 times more Potassium and 1.2 times more Zinc than TINKYADA Cooked Brown Rice Flour Pasta.
- While 14 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 2.9 times more Manganese and 10.1 times more Selenium than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Magnesium per 14 ounces.
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Kidney Beans have 12.1 times more Omega 3, 3.8 times more Fiber and 2.5 times more Protein than TINKYADA Cooked Brown Rice Flour Pasta.
- While 14 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 4 times more Omega 6 and 1.4 times more Carbohydrate than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Boiled Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 3