Comparing Nutrients in 500 calories Boiled Kidney Beans VS TINKYADA Cooked Brown Rice Flour Pasta

Weight per 500 calories

• Boiled Kidney Beans: 394g
• TINKYADA Cooked Brown Rice Flour Pasta: 362g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or TINKYADA Cooked Brown Rice Flour Pasta?

Macros Ratio

	Protein	Fat	Carbs
Boiled Kidney Beans	27%	3%	70%
TINKYADA Cooked Brown Rice Flour Pasta	9%	10%	81%

Macro Nutrients

	Boiled Kidney Beans	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.03% 1.97g	6.24% 6.05g	97g per day for Men 19-50 years
Saturated Fat	0.9% 0.29g	2.3% 0.74g	32g per day for Men 19-50 years
Omega 3	42% 0.67g	3.17% 0.051g	1.6g per day for Men 19-50 years
Omega 6	2.5% 0.43g	9.12% 1.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 89.8g	89.7% 117g	130g per day for Men 19-50 years
Sugars	1.74% 1.26g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	66.3% 25g	16.2% 6.16g	38g per day for Men 19-50 years
Protein	61% 34g	22.4% 12.5g	56g per day for Men 19-50 years

Vitamins

	Boiled Kidney Beans	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	52.5% 0.63mg	28.7% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.6% 0.23mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.2% 2.28mg	33% 5.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.3% 0.87mg	19% 0.94mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.3% 0.47mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	128% 512μg	3.62% 14.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.25% 4.72mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.79% 0.12mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.6% 33μg	0.91% 1.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Kidney Beans	TINKYADA Cooked Brown Rice Flour Pasta	Recommended Dietary Allowance
Calcium	13.8% 138mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	94% 0.85mg	27.8% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	109% 8.74mg	24% 1.92mg	8mg per day for Men 19-50 years
Magnesium	39.4% 165mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	73.6% 1.7mg	193% 4.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77.6% 543mg	45% 315mg	700mg per day for Men 19-50 years
Potassium	47% 1594mg	2.66% 91mg	3400mg per day for Men 19-50 years
Selenium	7.87% 4.33μg	73% 40.2μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.94mg	0.97% 14.5mg	1500mg per day for Men 19-50 years
Zinc	35.8% 3.94mg	27.3% 3mg	11mg per day for Men 19-50 years
Water	7.12% 264g	6.1% 226g	3700g per day for Men 19-50 years

Boiled Kidney Beans VS TINKYADA Cooked Brown Rice Flour Pasta Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or TINKYADA Cooked Brown Rice Flour Pasta?

Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs TINKYADA Cooked Brown Rice Flour Pasta:

• 500 calories of Boiled Kidney Beans have 1.8 times more Vitamin B1, 1.7 times more Vitamin B6, 35.3 times more Vitamin B9 and 30.4 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Pasta.
• While 500 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.3 times more Vitamin B2 and 2.3 times more Vitamin B3 than Boiled All Types Kidney Beans.
• Both Boiled Kidney Beans and TINKYADA Cooked Brown Rice Flour Pasta provide similar amounts of Vitamin B5 per 500 calories.
• 500 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9 and Vitamin K
• Both Boiled All Types Kidney Beans as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Boiled Kidney Beans vs TINKYADA Cooked Brown Rice Flour Pasta:

• 500 calories of Boiled Kidney Beans have 7.6 times more Calcium, 3.4 times more Copper, 4.6 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 17.6 times more Potassium and 1.3 times more Zinc than TINKYADA Cooked Brown Rice Flour Pasta.
• While 500 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 2.6 times more Manganese and 9.3 times more Selenium than Boiled All Types Kidney Beans.
• 500 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
• 500 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled Kidney Beans have 13.2 times more Omega 3, 4.1 times more Fiber and 2.7 times more Protein than TINKYADA Cooked Brown Rice Flour Pasta.
• While 500 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.3 times more Carbohydrate than Boiled All Types Kidney Beans.
• Both Boiled Kidney Beans and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Energy per 500 calories.
• 500 calories of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 3
• Both Boiled All Types Kidney Beans as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 6 in 500 calories.