Boiled Kidney Beans VS ANCIENT HARVEST Cooked Gluten-free Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or ANCIENT HARVEST Cooked Gluten-free Pasta?
Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 500 calories of Boiled Kidney Beans have 1.6 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2.9 times more Vitamin B6, 19.4 times more Vitamin B9 and more Vitamin K than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 500 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 1.3 times more Vitamin B2 than Boiled All Types Kidney Beans.
- 500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
- Both Boiled All Types Kidney Beans as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Kidney Beans vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 500 calories of Boiled Kidney Beans have 6 times more Calcium, 4 times more Copper, 3.7 times more Iron, 1.2 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus, 7.7 times more Potassium and 1.7 times more Zinc than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 500 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 1.7 times more Selenium than Boiled All Types Kidney Beans.
- 500 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
- 500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Kidney Beans have 6.4 times more Omega 3, 2.3 times more Fiber and 3.2 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 500 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 7.1 times more Omega 6 than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and ANCIENT HARVEST Cooked Gluten-free Pasta offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Boiled Kidney Beans provide inadequate amounts of Omega 6
- 500 calories of ANCIENT HARVEST Cooked Gluten-free Pasta provide inadequate amounts of Omega 3