Comparing Nutrients in 1 pound Boiled Kidney Beans VS ANCIENT HARVEST Cooked Gluten-free Pasta

Macros Ratio

	Protein	Fat	Carbs
Boiled Kidney Beans	27%	3%	70%
ANCIENT HARVEST Cooked Gluten-free Pasta	8%	12%	80%

Macro Nutrients

	Boiled Kidney Beans	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Energy	20% 576kcal	23.8% 689kcal	2900kcal per day for Men 19-50 years
Fat	2.34% 2.27g	9.68% 9.4g	97g per day for Men 19-50 years
Saturated Fat	1.03% 0.33g	2.15% 0.69g	32g per day for Men 19-50 years
Omega 3	48% 0.77g	9.07% 0.15g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	24.3% 4.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79.6% 103g	109% 141g	130g per day for Men 19-50 years
Sugars	2% 1.45g	1.88% 1.36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.36g	g per day for Men 19-50 years
Fiber	76.4% 29g	39.4% 15g	38g per day for Men 19-50 years
Protein	70.2% 39.3g	26% 14.7g	56g per day for Men 19-50 years

Vitamins

	Boiled Kidney Beans	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	60.5% 0.73mg	45.4% 0.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.2% 0.26mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.4% 2.62mg	12.8% 2.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 1mg	19% 0.95mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42% 0.54mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	147% 590μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.05% 5.44mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	6.96% 1.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31.8% 38μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Kidney Beans	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Calcium	16% 159mg	3.18% 31.8mg	1000mg per day for Men 19-50 years
Copper	109% 0.98mg	32.3% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	126% 10mg	41% 3.27mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	44.3% 186mg	420mg per day for Men 19-50 years
Manganese	85% 1.95mg	40.6% 0.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	89.4% 626mg	59% 413mg	700mg per day for Men 19-50 years
Potassium	54% 1837mg	8.4% 286mg	3400mg per day for Men 19-50 years
Selenium	9.07% 5μg	18% 9.98μg	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	41.2% 4.54mg	29% 3.18mg	11mg per day for Men 19-50 years
Water	8.2% 304g	7.75% 287g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Kidney Beans VS ANCIENT HARVEST Cooked Gluten-free Pasta per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Kidney Beans versus 1 lb of ANCIENT HARVEST Cooked Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs ANCIENT HARVEST Cooked Gluten-free Pasta:

• 1 pound of Boiled Kidney Beans has 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.4 times more Vitamin B6, 16.3 times more Vitamin B9 and more Vitamin K than ANCIENT HARVEST Cooked Gluten-free Pasta.
• While 1 lb of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contains 1.6 times more Vitamin B2 than Boiled All Types Kidney Beans.
• Both Boiled Kidney Beans and ANCIENT HARVEST Cooked Gluten-free Pasta provide similar amounts of Vitamin B5 per one pound.
• 1 pound of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin K
• Both Boiled All Types Kidney Beans as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Boiled Kidney Beans vs ANCIENT HARVEST Cooked Gluten-free Pasta:

• 1 pound of Boiled Kidney Beans has 5 times more Calcium, 3.4 times more Copper, 3.1 times more Iron, 2.1 times more Manganese, 1.5 times more Phosphorus, 6.4 times more Potassium and 1.4 times more Zinc than ANCIENT HARVEST Cooked Gluten-free Pasta.
• While 1 lb of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contains 2 times more Selenium than Boiled All Types Kidney Beans.
• Both Boiled Kidney Beans and ANCIENT HARVEST Cooked Gluten-free Pasta contain similar levels of Magnesium per one pound.
• 1 pound of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Kidney Beans has 5.3 times more Omega 3, 1.9 times more Fiber and 2.7 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta.
• While 1 lb of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contains 4.1 times more Fat, 8.4 times more Omega 6 and 1.4 times more Carbohydrate than Boiled All Types Kidney Beans.
• Both Boiled Kidney Beans and ANCIENT HARVEST Cooked Gluten-free Pasta offer comparable quantities of Energy per one pound.
• 1 pound of Boiled Kidney Beans provide inadequate amounts of Omega 6