Nutrient Comparison: Boiled Kidney Beans VS Cooked DE BOLES Rice Pasta per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Kidney Beans versus 1 lb of Cooked DE BOLES Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Cooked DE BOLES Rice Pasta:
- Both Boiled All Types Kidney Beans and Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have similar amounts of vitamins per 1 lb
- Both Boiled All Types Kidney Beans as well as Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Cooked DE BOLES Rice Pasta:
- 1 pound of Boiled Kidney Beans has 1.7 times more Calcium, 1.7 times more Copper, 3.6 times more Iron and 7.4 times more Potassium than Cooked DE BOLES Rice Pasta.
- While 1 lb of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contains 4.5 times more Manganese than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Cooked DE BOLES Rice Pasta contain similar levels of Magnesium, Phosphorus and Zinc per one pound.
- 1 pound of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Kidney Beans has 3.4 times more Fiber and 2.1 times more Protein than Cooked DE BOLES Rice Pasta.
- While 1 lb of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contains 1.6 times more Energy and 1.8 times more Carbohydrate than Boiled All Types Kidney Beans.