Nutrient Comparison: Cooked DE BOLES Rice Pasta VS Canned Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked DE BOLES Rice Pasta versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked DE BOLES Rice Pasta vs Canned Kidney Beans:
- Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract and Canned All Types Kidney Beans have similar amounts of vitamins per 1 lb
- Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Cooked DE BOLES Rice Pasta vs Canned Kidney Beans:
- 1 pound of Cooked DE BOLES Rice Pasta has 1.9 times more Magnesium, 11.5 times more Manganese, 1.5 times more Phosphorus and 2.3 times more Zinc than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains 1.6 times more Calcium, 1.9 times more Iron, 4.3 times more Potassium, 74 times more Sodium and 1.5 times more Water than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- Both Cooked DE BOLES Rice Pasta and Canned Kidney Beans contain similar levels of Copper per one pound.
- 1 pound of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked DE BOLES Rice Pasta has 2.4 times more Energy and 2.8 times more Carbohydrate than Canned Kidney Beans.
- While 1 lb of Canned All Types Kidney Beans contains more Sugars and 2.3 times more Fiber than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
- Both Cooked DE BOLES Rice Pasta and Canned Kidney Beans offer comparable quantities of Protein per one pound.