Comparing Nutrients in 500 calories Cooked DE BOLES Rice PastaVS Canned Kidney Beans
Weight per 500 calories
Cooked DE BOLES Rice Pasta
250g
Canned Kidney Beans
595g
Cooked DE BOLES Rice Pasta have 2.4 times more energy per 100g than Canned Kidney Beans. It has above average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cooked DE BOLES Rice Pasta or Canned Kidney Beans?
Cooked DE BOLES Rice Pasta VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked DE BOLES Rice Pasta or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked DE BOLES Rice Pasta vs Canned Kidney Beans:
Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract and Canned All Types Kidney Beans have similar amounts of vitamins per 500 kcal
Both Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cooked DE BOLES Rice Pasta vs Canned Kidney Beans:
500 calories of Cooked DE BOLES Rice Pasta have 4.9 times more Manganese than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 3.9 times more Calcium, 2.6 times more Copper, 4.5 times more Iron, 1.6 times more Phosphorus, 10.3 times more Potassium, 176.2 times more Sodium and 3.5 times more Water than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Both Cooked DE BOLES Rice Pasta and Canned Kidney Beans contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Cooked DE BOLES Rice Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned All Types Kidney Beans contain more Sugars, 5.4 times more Fiber and 3 times more Protein than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Both Cooked DE BOLES Rice Pasta and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.