Comparing Nutrients in 500 calories Canned Kidney BeansVS Cooked Corn And Rice Pasta
Weight per 500 calories
Canned Kidney Beans
595g
Cooked Corn And Rice Pasta
279g
Cooked Gluten-free Pasta from Corn And Rice Flour has 2.1 times more energy per unit of mass than Canned All Types Kidney Beans, which is above average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cooked Corn And Rice Pasta?
Canned Kidney Beans VS Cooked Corn And Rice Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Cooked Corn And Rice Pasta?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Cooked Corn And Rice Pasta:
500 calories of Canned Kidney Beans have 4.9 times more Vitamin B1, 1.4 times more Vitamin B2, 3.6 times more Vitamin B3, 2.1 times more Vitamin B5, 4.3 times more Vitamin B6, 19.2 times more Vitamin B9 and more Vitamin K than Cooked Corn And Rice Pasta.
500 calories of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned All Types Kidney Beans as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Cooked Corn And Rice Pasta:
500 calories of Canned Kidney Beans have 36.2 times more Calcium, 14.4 times more Copper, 11.3 times more Iron, 5.2 times more Magnesium, 3.8 times more Manganese, 5.8 times more Phosphorus, 21 times more Potassium, 157.7 times more Sodium, 3.6 times more Zinc and 2.9 times more Water than Cooked Corn And Rice Pasta.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
500 calories of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 13.4 times more Omega 3, more Sugars, 6.5 times more Fiber and 3.5 times more Protein than Cooked Corn And Rice Pasta.
Both Canned Kidney Beans and Cooked Corn And Rice Pasta offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Corn And Rice Pasta provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Cooked Gluten-free Pasta from Corn And Rice Flour provide inadequate amounts of Omega 6 in 500 calories.