Nutrient Comparison: Canned Kidney Beans VS Cooked Corn And Rice Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Cooked Corn And Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Cooked Corn And Rice Pasta:
- 7 ounces of Canned Kidney Beans have 2.3 times more Vitamin B1, 1.7 times more Vitamin B3, 2 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin K than Cooked Corn And Rice Pasta.
- While 7 oz of Cooked Gluten-free Pasta from Corn And Rice Flour contain 1.5 times more Vitamin B2 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Cooked Corn And Rice Pasta provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cooked Corn And Rice Pasta have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin K
- Both Canned All Types Kidney Beans as well as Cooked Gluten-free Pasta from Corn And Rice Flour have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Cooked Corn And Rice Pasta:
- 7 ounces of Canned Kidney Beans have 17 times more Calcium, 6.8 times more Copper, 5.3 times more Iron, 2.5 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 9.9 times more Potassium, 74 times more Sodium, 1.7 times more Zinc and 1.4 times more Water than Cooked Corn And Rice Pasta.
- While 7 oz of Cooked Gluten-free Pasta from Corn And Rice Flour contain 2.4 times more Selenium than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 7 ounces of Cooked Corn And Rice Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 6.3 times more Omega 3, more Sugars, 3.1 times more Fiber and 1.6 times more Protein than Cooked Corn And Rice Pasta.
- While 7 oz of Cooked Gluten-free Pasta from Corn And Rice Flour contain 2.1 times more Energy and 2.6 times more Carbohydrate than Canned All Types Kidney Beans.
- 7 ounces of Cooked Corn And Rice Pasta provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Cooked Gluten-free Pasta from Corn And Rice Flour provide inadequate amounts of Omega 6 in seven ounces.