Comparing Nutrients in 7 ounces Boiled Kidney Beans VS Cooked DE BOLES Rice Pasta

Macros Ratio

	Protein	Fat	Carbs
Boiled Kidney Beans	27%	3%	70%
Cooked DE BOLES Rice Pasta	9%	8%	83%

Macro Nutrients

	Boiled Kidney Beans	Cooked DE BOLES Rice Pasta	Recommended Dietary Allowance
Energy	8.7% 252kcal	13.7% 397kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	3.48% 3.37g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.14g	NA	32g per day for Men 19-50 years
Omega 3	21% 0.34g	NA	1.6g per day for Men 19-50 years
Omega 6	1.26% 0.21g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35% 45.2g	62.2% 81g	130g per day for Men 19-50 years
Sugars	0.88% 0.64g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	33.4% 12.7g	9.92% 3.77g	38g per day for Men 19-50 years
Protein	30.7% 17.2g	15% 8.35g	56g per day for Men 19-50 years

Vitamins

	Boiled Kidney Beans	Cooked DE BOLES Rice Pasta	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.5% 0.32mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.85% 0.12mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.17% 1.15mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.73% 0.44mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.3% 0.24mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	64.5% 258μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.65% 2.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.4% 0.06mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 16.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Kidney Beans	Cooked DE BOLES Rice Pasta	Recommended Dietary Allowance
Calcium	6.95% 69.5mg	4.17% 41.7mg	1000mg per day for Men 19-50 years
Copper	47.6% 0.43mg	27.6% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	55% 4.4mg	15.4% 1.23mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	24.6% 103mg	420mg per day for Men 19-50 years
Manganese	37% 0.85mg	167% 3.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39% 274mg	37.4% 262mg	700mg per day for Men 19-50 years
Potassium	23.6% 804mg	3.2% 109mg	3400mg per day for Men 19-50 years
Selenium	3.97% 2.2μg	NA	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.53% 7.94mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	19.5% 2.14mg	11mg per day for Men 19-50 years
Water	3.6% 133g	2.83% 105g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Kidney Beans VS Cooked DE BOLES Rice Pasta per 7 oz

Compare the macro and micronutrient content in 7 oz of Boiled Kidney Beans versus 7 oz of Cooked DE BOLES Rice Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Cooked DE BOLES Rice Pasta:

• Both Boiled All Types Kidney Beans and Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have similar amounts of vitamins per 7 oz
• Both Boiled All Types Kidney Beans as well as Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Boiled Kidney Beans vs Cooked DE BOLES Rice Pasta:

• 7 ounces of Boiled Kidney Beans have 1.7 times more Calcium, 1.7 times more Copper, 3.6 times more Iron and 7.4 times more Potassium than Cooked DE BOLES Rice Pasta.
• While 7 oz of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 4.5 times more Manganese than Boiled All Types Kidney Beans.
• Both Boiled Kidney Beans and Cooked DE BOLES Rice Pasta contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
• 7 ounces of Cooked DE BOLES Rice Pasta lack sufficient amounts of Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Boiled Kidney Beans have 3.4 times more Fiber and 2.1 times more Protein than Cooked DE BOLES Rice Pasta.
• While 7 oz of Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 1.6 times more Energy and 1.8 times more Carbohydrate than Boiled All Types Kidney Beans.