Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Cooked DE BOLES Rice Pasta:
Boiled All Types Kidney Beans have more Vitamin C than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Cooked DE BOLES Rice Pasta:
Boiled All Types Kidney Beans have 1.7 times more Calcium, 1.7 times more Copper, 3.6 times more Iron, 7.4 times more Potassium and 1.3 times more Water than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
While Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 4.5 times more Manganese than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have similar amounts of Magnesium, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 3.4 times more Fiber and 2.1 times more Protein than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
While Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 1.6 times more Energy, 3.4 times more Fat and 1.8 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.