Comparing Nutrients in 14 ounces Boiled Kidney Beans VS ANCIENT HARVEST Cooked Gluten-free Pasta

Macros Ratio

	Protein	Fat	Carbs
Boiled Kidney Beans	27%	3%	70%
ANCIENT HARVEST Cooked Gluten-free Pasta	8%	12%	80%

Macro Nutrients

	Boiled Kidney Beans	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Energy	17.4% 504kcal	21% 603kcal	2900kcal per day for Men 19-50 years
Fat	2.05% 2g	8.47% 8.2g	97g per day for Men 19-50 years
Saturated Fat	0.91% 0.29g	1.9% 0.6g	32g per day for Men 19-50 years
Omega 3	42% 0.67g	7.94% 0.13g	1.6g per day for Men 19-50 years
Omega 6	2.52% 0.43g	21.3% 3.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.6% 90g	95% 123g	130g per day for Men 19-50 years
Sugars	1.75% 1.27g	1.64% 1.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 1.2g	g per day for Men 19-50 years
Fiber	67% 25.4g	34.5% 13g	38g per day for Men 19-50 years
Protein	61.4% 34.4g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Boiled Kidney Beans	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	39.7% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.7% 0.23mg	28.4% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.3% 2.3mg	11% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.5% 0.87mg	16.7% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.6% 0.48mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	129% 516μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.3% 4.76mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.79% 0.12mg	6.1% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.8% 33.3μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Kidney Beans	ANCIENT HARVEST Cooked Gluten-free Pasta	Recommended Dietary Allowance
Calcium	14% 139mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	95% 0.86mg	28.2% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	110% 8.8mg	35.7% 2.86mg	8mg per day for Men 19-50 years
Magnesium	39.7% 167mg	38.7% 163mg	420mg per day for Men 19-50 years
Manganese	74.2% 1.7mg	35.5% 0.82mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	78.2% 548mg	51.6% 361mg	700mg per day for Men 19-50 years
Potassium	47.3% 1607mg	7.35% 250mg	3400mg per day for Men 19-50 years
Selenium	7.94% 4.37μg	16% 8.73μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	36% 3.97mg	25.3% 2.78mg	11mg per day for Men 19-50 years
Water	7.2% 266g	6.78% 251g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Kidney Beans VS ANCIENT HARVEST Cooked Gluten-free Pasta per 14 oz

Compare the macro and micronutrient content in 14 oz of Boiled Kidney Beans versus 14 oz of ANCIENT HARVEST Cooked Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs ANCIENT HARVEST Cooked Gluten-free Pasta:

• 14 ounces of Boiled Kidney Beans have 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.4 times more Vitamin B6, 16.3 times more Vitamin B9 and more Vitamin K than ANCIENT HARVEST Cooked Gluten-free Pasta.
• While 14 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 1.6 times more Vitamin B2 than Boiled All Types Kidney Beans.
• Both Boiled Kidney Beans and ANCIENT HARVEST Cooked Gluten-free Pasta provide similar amounts of Vitamin B5 per 14 ounces.
• 14 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin K
• Both Boiled All Types Kidney Beans as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.

Comparing minerals per 14 ounces for Boiled Kidney Beans vs ANCIENT HARVEST Cooked Gluten-free Pasta:

• 14 ounces of Boiled Kidney Beans have 5 times more Calcium, 3.4 times more Copper, 3.1 times more Iron, 2.1 times more Manganese, 1.5 times more Phosphorus, 6.4 times more Potassium and 1.4 times more Zinc than ANCIENT HARVEST Cooked Gluten-free Pasta.
• While 14 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 2 times more Selenium than Boiled All Types Kidney Beans.
• Both Boiled Kidney Beans and ANCIENT HARVEST Cooked Gluten-free Pasta contain similar levels of Magnesium per 14 ounces.
• 14 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Boiled Kidney Beans have 5.3 times more Omega 3, 1.9 times more Fiber and 2.7 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta.
• While 14 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 4.1 times more Fat, 8.4 times more Omega 6 and 1.4 times more Carbohydrate than Boiled All Types Kidney Beans.
• Both Boiled Kidney Beans and ANCIENT HARVEST Cooked Gluten-free Pasta offer comparable quantities of Energy per 14 ounces.
• 14 ounces of Boiled Kidney Beans provide inadequate amounts of Omega 6