Comparing Nutrients in 5 ounces Boiled California Red Kidney Beans VS Chinese Crunchy Flat Noodles

Macros Ratio

	Protein	Fat	Carbs
Boiled California Red Kidney Beans	29%	1%	70%
Chinese Crunchy Flat Noodles	8%	53%	39%

Macro Nutrients

	Boiled California Red Kidney Beans	Chinese Crunchy Flat Noodles	Recommended Dietary Allowance
Energy	6.06% 176kcal	25.5% 739kcal	2900kcal per day for Men 19-50 years
Fat	0.13% 0.13g	46.4% 45g	97g per day for Men 19-50 years
Saturated Fat	0.062% 0.02g	22% 7g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	179% 2.86g	1.6g per day for Men 19-50 years
Omega 6	0.17% 0.028g	124% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.4% 31.8g	56.6% 73.6g	130g per day for Men 19-50 years
Sugars	NA	0.49% 0.35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.7% 13g	7.1% 2.7g	38g per day for Men 19-50 years
Protein	23% 13g	26% 14.6g	56g per day for Men 19-50 years

Vitamins

	Boiled California Red Kidney Beans	Chinese Crunchy Flat Noodles	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.2% 0.18mg	23% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.76% 0.088mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.8% 0.77mg	22.3% 3.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.2% 0.31mg	10% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.3% 0.15mg	2.94% 0.038mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.2% 105μg	6.02% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	31% 4.66mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.44% 8.93μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled California Red Kidney Beans	Chinese Crunchy Flat Noodles	Recommended Dietary Allowance
Calcium	9.36% 94mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	45.5% 0.41mg	19.2% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53% 4.22mg	31% 2.5mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	19.6% 0.45mg	22.4% 0.51mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.7% 194mg	17.6% 123mg	700mg per day for Men 19-50 years
Potassium	17.5% 594mg	3.7% 126mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	82.7% 45.5μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	35.7% 536mg	1500mg per day for Men 19-50 years
Zinc	11% 1.2mg	8.1% 0.89mg	11mg per day for Men 19-50 years
Water	2.56% 95g	0.19% 7g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled California Red Kidney Beans VS Chinese Crunchy Flat Noodles per 5 oz

Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Chinese Crunchy Flat Noodles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Chinese Crunchy Flat Noodles:

• 5 ounces of Boiled California Red Kidney Beans have 3.9 times more Vitamin B6 and 4.4 times more Vitamin B9 than Chinese Crunchy Flat Noodles.
• While 5 oz of Chinese Restaurant Crunchy Flat Noodles contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 4.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Chinese Crunchy Flat Noodles:

• 5 ounces of Boiled California Red Kidney Beans have 3.1 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 1.6 times more Phosphorus, 4.7 times more Potassium and 1.4 times more Zinc than Chinese Crunchy Flat Noodles.
• While 5 oz of Chinese Restaurant Crunchy Flat Noodles contain 26.8 times more Selenium and 94.5 times more Sodium than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Chinese Crunchy Flat Noodles contain similar levels of Manganese per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Boiled California Red Kidney Beans have 4.9 times more Fiber than Chinese Crunchy Flat Noodles.
• While 5 oz of Chinese Restaurant Crunchy Flat Noodles contain 4.2 times more Energy, 352.4 times more Fat, 352.2 times more Saturated Fat, 63.1 times more Omega 3, 745.4 times more Omega 6 and 2.3 times more Carbohydrate than Boiled California Red Kidney Beans.
• Both Boiled California Red Kidney Beans and Chinese Crunchy Flat Noodles offer comparable quantities of Protein per five ounces.
• 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6