Nutrient Comparison: Boiled California Red Kidney Beans VS Chinese Crunchy Flat Noodles per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Chinese Crunchy Flat Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Chinese Crunchy Flat Noodles:
- 100 grams of Boiled California Red Kidney Beans have 3.9 times more Vitamin B6 and 4.4 times more Vitamin B9 than Chinese Crunchy Flat Noodles.
- While 100 g of Chinese Restaurant Crunchy Flat Noodles contain 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 4.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Chinese Restaurant Crunchy Flat Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Chinese Crunchy Flat Noodles:
- 100 grams of Boiled California Red Kidney Beans have 3.1 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 1.6 times more Phosphorus, 4.7 times more Potassium and 1.4 times more Zinc than Chinese Crunchy Flat Noodles.
- While 100 g of Chinese Restaurant Crunchy Flat Noodles contain 26.8 times more Selenium and 94.5 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Chinese Crunchy Flat Noodles contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 4.9 times more Fiber than Chinese Crunchy Flat Noodles.
- While 100 g of Chinese Restaurant Crunchy Flat Noodles contain 4.2 times more Energy, 352.4 times more Fat, 352.2 times more Saturated Fat, 63.1 times more Omega 3, 745.4 times more Omega 6 and 2.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Chinese Crunchy Flat Noodles offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6