Nutrient Comparison: Boiled Sprouted Kidney Beans VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Kidney Beans versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sprouted Kidney Beans vs Frozen Broccoli Spears:
- 5 ounces of Boiled Sprouted Kidney Beans have 5 times more Vitamin B1, 2.4 times more Vitamin B2, 6.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 1.9 times more Vitamin B6, 2 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Sprouted Kidney Beans.
- 5 ounces of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Kidney Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sprouted Kidney Beans vs Frozen Broccoli Spears:
- 5 ounces of Boiled Sprouted Kidney Beans have 4.8 times more Copper, 1.2 times more Iron, 1.4 times more Magnesium and 1.3 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.2 times more Calcium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 3.2 times more Selenium than Boiled and Drained Sprouted Kidney Beans.
- Both Boiled Sprouted Kidney Beans and Frozen Broccoli Spears contain similar levels of Water per five ounces.
- 5 ounces of Boiled Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sprouted Kidney Beans have 1.6 times more Omega 3 and 1.6 times more Protein than Frozen Broccoli Spears.
- Both Boiled Sprouted Kidney Beans and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per five ounces.
- Both Boiled and Drained Sprouted Kidney Beans as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.