Nutrient Comparison: Sprouted Kidney Beans VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Kidney Beans versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Kidney Beans vs Cassava:
- 5 ounces of Sprouted Kidney Beans have 4.3 times more Vitamin B1, 5.2 times more Vitamin B2, 3.4 times more Vitamin B3, 3.4 times more Vitamin B5, 2.2 times more Vitamin B9 and 1.9 times more Vitamin C than Cassava.
- Both Sprouted Kidney Beans and Cassava provide similar amounts of Vitamin B6 per five ounces.
- Both Raw Sprouted Kidney Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Kidney Beans vs Cassava:
- 5 ounces of Sprouted Kidney Beans have 1.6 times more Copper, 3 times more Iron, 1.4 times more Phosphorus and 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 2.1 times more Manganese and 1.4 times more Potassium than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Cassava contain similar levels of Magnesium and Zinc per five ounces.
- Both Raw Sprouted Kidney Beans as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Kidney Beans have 9.9 times more Omega 3 and 3.1 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 5.5 times more Energy and 9.3 times more Carbohydrate than Raw Sprouted Kidney Beans.
- 5 ounces of Sprouted Kidney Beans provide inadequate amounts of Energy
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Sprouted Kidney Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.