Nutrient Comparison: Sprouted Kidney Beans VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Sprouted Kidney Beans versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sprouted Kidney Beans vs Cassava:
- 100 grams of Sprouted Kidney Beans have 4.3 times more Vitamin B1, 5.2 times more Vitamin B2, 3.4 times more Vitamin B3, 3.4 times more Vitamin B5, 2.2 times more Vitamin B9 and 1.9 times more Vitamin C than Cassava.
- Both Sprouted Kidney Beans and Cassava provide similar amounts of Vitamin B6 per 100 grams.
- Both Raw Sprouted Kidney Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sprouted Kidney Beans vs Cassava:
- 100 grams of Sprouted Kidney Beans have 1.6 times more Copper, 3 times more Iron, 1.4 times more Phosphorus and 1.5 times more Water than Cassava.
- While 100 g of Raw Cassava contain 2.1 times more Manganese and 1.4 times more Potassium than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Cassava contain similar levels of Magnesium and Zinc per 100 grams.
- Both Raw Sprouted Kidney Beans as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sprouted Kidney Beans have 9.9 times more Omega 3 and 3.1 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 5.5 times more Energy and 9.3 times more Carbohydrate than Raw Sprouted Kidney Beans.
- 100 grams of Sprouted Kidney Beans provide inadequate amounts of Energy
- 100 grams of Cassava provide inadequate amounts of Omega 3
- Both Raw Sprouted Kidney Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 grams.