Nutrient Comparison: Sprouted Kidney Beans VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of Sprouted Kidney Beans versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sprouted Kidney Beans vs Cassava:
- 1 pound of Sprouted Kidney Beans has 4.3 times more Vitamin B1, 5.2 times more Vitamin B2, 3.4 times more Vitamin B3, 3.4 times more Vitamin B5, 2.2 times more Vitamin B9 and 1.9 times more Vitamin C than Cassava.
- Both Sprouted Kidney Beans and Cassava provide similar amounts of Vitamin B6 per one pound.
- Both Raw Sprouted Kidney Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sprouted Kidney Beans vs Cassava:
- 1 pound of Sprouted Kidney Beans has 1.6 times more Copper, 3 times more Iron, 1.4 times more Phosphorus and 1.5 times more Water than Cassava.
- While 1 lb of Raw Cassava contains 2.1 times more Manganese and 1.4 times more Potassium than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Cassava contain similar levels of Magnesium and Zinc per one pound.
- Both Raw Sprouted Kidney Beans as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sprouted Kidney Beans has 9.9 times more Omega 3 and 3.1 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 5.5 times more Energy and 9.3 times more Carbohydrate than Raw Sprouted Kidney Beans.
- 1 pound of Sprouted Kidney Beans provide inadequate amounts of Energy
- 1 pound of Cassava provide inadequate amounts of Omega 3
- Both Raw Sprouted Kidney Beans as well as Raw Cassava provide inadequate amounts of Omega 6 in one pound.