Nutrient Comparison: Sprouted Kidney Beans VS Sprouted Mung Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Kidney Beans versus 5 oz of Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Kidney Beans vs Sprouted Mung Beans:
- 5 ounces of Sprouted Kidney Beans have 4.4 times more Vitamin B1, 2 times more Vitamin B2, 3.9 times more Vitamin B3 and 2.9 times more Vitamin C than Sprouted Mung Beans.
- Both Sprouted Kidney Beans and Sprouted Mung Beans provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- Both Raw Sprouted Kidney Beans as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Kidney Beans vs Sprouted Mung Beans:
- 5 ounces of Sprouted Kidney Beans have 1.3 times more Potassium than Sprouted Mung Beans.
- While 5 oz of Raw Sprouted Mung Beans contain 1.5 times more Phosphorus than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Sprouted Mung Beans contain similar levels of Copper, Iron, Magnesium, Manganese, Zinc and Water per five ounces.
- Both Raw Sprouted Kidney Beans as well as Raw Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Kidney Beans have 10.6 times more Omega 3 and 1.4 times more Protein than Sprouted Mung Beans.
- While 5 oz of Raw Sprouted Mung Beans contain 1.4 times more Carbohydrate than Raw Sprouted Kidney Beans.
- 5 ounces of Sprouted Mung Beans provide inadequate amounts of Omega 3
- Both Raw Sprouted Kidney Beans as well as Raw Sprouted Mung Beans provide inadequate amounts of Energy and Omega 6 in five ounces.