Nutrient Comparison: Sprouted Kidney Beans VS Sprouted Mung Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Kidney Beans versus 14 oz of Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Kidney Beans vs Sprouted Mung Beans:
- 14 ounces of Sprouted Kidney Beans have 4.4 times more Vitamin B1, 2 times more Vitamin B2, 3.9 times more Vitamin B3 and 2.9 times more Vitamin C than Sprouted Mung Beans.
- Both Sprouted Kidney Beans and Sprouted Mung Beans provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Raw Sprouted Kidney Beans as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Kidney Beans vs Sprouted Mung Beans:
- 14 ounces of Sprouted Kidney Beans have 1.3 times more Potassium than Sprouted Mung Beans.
- While 14 oz of Raw Sprouted Mung Beans contain 1.5 times more Phosphorus than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Sprouted Mung Beans contain similar levels of Copper, Iron, Magnesium, Manganese, Zinc and Water per 14 ounces.
- Both Raw Sprouted Kidney Beans as well as Raw Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Kidney Beans have 10.6 times more Omega 3 and 1.4 times more Protein than Sprouted Mung Beans.
- While 14 oz of Raw Sprouted Mung Beans contain 1.4 times more Carbohydrate than Raw Sprouted Kidney Beans.
- 14 ounces of Sprouted Mung Beans provide inadequate amounts of Omega 3
- Both Raw Sprouted Kidney Beans as well as Raw Sprouted Mung Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.