Nutrient Comparison: Sprouted Kidney Beans VS Cooked Ripe Red Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Kidney Beans versus 5 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Kidney Beans vs Cooked Ripe Red Tomatoes:
- 5 ounces of Sprouted Kidney Beans have 10.3 times more Vitamin B1, 11.4 times more Vitamin B2, 5.5 times more Vitamin B3, 2.9 times more Vitamin B5, 4.5 times more Vitamin B9 and 1.7 times more Vitamin C than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain more Vitamin A than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Sprouted Kidney Beans have insufficient amounts of Vitamin A
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Raw Sprouted Kidney Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Kidney Beans vs Cooked Ripe Red Tomatoes:
- 5 ounces of Sprouted Kidney Beans have 2.1 times more Copper, 2.3 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus and 2.9 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Sprouted Kidney Beans and Cooked Ripe Red Tomatoes contain similar levels of Iron, Potassium and Water per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Raw Sprouted Kidney Beans as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Kidney Beans have 84.5 times more Omega 3 and 4.4 times more Protein than Cooked Ripe Red Tomatoes.
- Both Sprouted Kidney Beans and Cooked Ripe Red Tomatoes offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Raw Sprouted Kidney Beans as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in five ounces.