Lets compare vitamin content per 100 grams of Sprouted Kidney Beans vs Cooked Ripe Red Tomatoes:
Raw Sprouted Kidney Beans have 10.3 times more Vitamin B1, 11.4 times more Vitamin B2, 5.5 times more Vitamin B3, 2.9 times more Vitamin B5, 4.5 times more Vitamin B9 and 1.7 times more Vitamin C than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A than Raw Sprouted Kidney Beans.
Both Raw Sprouted Kidney Beans and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B6 per 100 g.
Both Raw Sprouted Kidney Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Kidney Beans vs Cooked Ripe Red Tomatoes:
Raw Sprouted Kidney Beans have 1.5 times more Calcium, 2.1 times more Copper, 2.3 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus and 2.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Raw Sprouted Kidney Beans and Cooked Ripe Red Tomatoes have similar amounts of Iron, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sprouted Kidney Beans have 1.6 times more Energy, 84.5 times more Omega 3 and 4.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Raw Sprouted Kidney Beans and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate per 100 g.
Both Raw Sprouted Kidney Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.