Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Boiled Sprouted Kidney Beans:
Cooked Ripe Red Tomatoes have more Vitamin A than Boiled and Drained Sprouted Kidney Beans.
While Boiled and Drained Sprouted Kidney Beans contain 10.1 times more Vitamin B1, 12.4 times more Vitamin B2, 5.7 times more Vitamin B3, 3 times more Vitamin B5, 3.6 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Sprouted Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Boiled Sprouted Kidney Beans:
Boiled and Drained Sprouted Kidney Beans contain 1.7 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus and 3.1 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Sprouted Kidney Beans have similar amounts of Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Sprouted Kidney Beans contain 1.8 times more Energy, 97 times more Omega 3 and 5.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Sprouted Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.