Comparing Nutrients in 300 calories Cooked Ripe Red TomatoesVS Boiled Sprouted Kidney Beans
Weight per 300 calories
Cooked Ripe Red Tomatoes
1667g
Boiled Sprouted Kidney Beans
909g
Boiled and Drained Sprouted Kidney Beans have 1.8 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Sprouted Kidney Beans?
Cooked Ripe Red Tomatoes VS Boiled Sprouted Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Ripe Red Tomatoes or Boiled Sprouted Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Ripe Red Tomatoes vs Boiled Sprouted Kidney Beans:
300 calories of Cooked Ripe Red Tomatoes have more Vitamin A and 1.6 times more Vitamin B6 than Boiled Sprouted Kidney Beans.
While 300 kcal of Boiled and Drained Sprouted Kidney Beans contain 5.5 times more Vitamin B1, 6.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Sprouted Kidney Beans provide similar amounts of Vitamin C per 300 calories.
300 calories of Boiled Sprouted Kidney Beans have insufficient amounts of Vitamin A
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Sprouted Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Ripe Red Tomatoes vs Boiled Sprouted Kidney Beans:
300 calories of Cooked Ripe Red Tomatoes have 1.4 times more Iron, 1.4 times more Phosphorus, 2.1 times more Potassium, 1.5 times more Selenium, 2.9 times more Sodium and 1.9 times more Water than Boiled Sprouted Kidney Beans.
While 300 kcal of Boiled and Drained Sprouted Kidney Beans contain 1.3 times more Copper, 1.4 times more Magnesium and 1.7 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Sprouted Kidney Beans contain similar levels of Calcium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Ripe Red Tomatoes have 1.6 times more Carbohydrate than Boiled Sprouted Kidney Beans.
While 300 kcal of Boiled and Drained Sprouted Kidney Beans contain 52.9 times more Omega 3, 1.6 times more Omega 6 and 2.8 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled Sprouted Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6