Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Raw Pearled Barley per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Raw Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Raw Pearled Barley:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.9 times more Vitamin K than Raw Pearled Barley.
- While 5 oz of Raw Pearled Barley contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 9.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.3 times more Vitamin B6 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Raw Pearled Barley provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Raw Pearled Barley have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Raw Pearled Barley:
- 5 ounces of Canned Red Kidney Beans with Liquids have 28.4 times more Sodium and 7.7 times more Water than Raw Pearled Barley.
- While 5 oz of Raw Pearled Barley contain 2.9 times more Copper, 2 times more Iron, 2.6 times more Magnesium, 4.5 times more Manganese, 2.1 times more Phosphorus, 34.3 times more Selenium and 3.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Raw Pearled Barley contain similar levels of Calcium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 2.3 times more Sugars than Raw Pearled Barley.
- While 5 oz of Raw Pearled Barley contain 4.3 times more Energy, 6.1 times more Omega 6, 5.2 times more Carbohydrate, 3.6 times more Fiber and 1.9 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Raw Pearled Barley offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6