Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Raw Pearled Barley
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Raw Pearled Barley
142g
Raw Pearled Barley has 4.3 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Raw Pearled Barley?
Canned Red Kidney Beans With Liquids VS Raw Pearled Barley Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Raw Pearled Barley?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Raw Pearled Barley:
500 calories of Canned Red Kidney Beans with Liquids have 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 4.3 times more Vitamin B9 and 8.1 times more Vitamin K than Raw Pearled Barley.
While 500 kcal of Raw Pearled Barley contain 2.1 times more Vitamin B3 than Canned Red Kidney Beans Solids and Liquids.
500 calories of Raw Pearled Barley have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Raw Pearled Barley:
500 calories of Canned Red Kidney Beans with Liquids have 4.3 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 2.1 times more Phosphorus, 4 times more Potassium, 123.6 times more Sodium, 1.3 times more Zinc and 33.6 times more Water than Raw Pearled Barley.
While 500 kcal of Raw Pearled Barley contain 7.9 times more Selenium than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Raw Pearled Barley contain similar levels of Manganese per 500 calories.
500 calories of Raw Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have 4 times more Omega 3, 10 times more Sugars and 2.3 times more Protein than Raw Pearled Barley.
Both Canned Red Kidney Beans with Liquids and Raw Pearled Barley offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Raw Pearled Barley provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Raw Pearled Barley provide inadequate amounts of Omega 6 in 500 calories.