Nutrient Comparison: Boiled Red Kidney Beans VS Barley Malt flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Barley Malt flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Barley Malt flour:
- 5 ounces of Boiled Red Kidney Beans have 3.4 times more Vitamin B9 and 3.8 times more Vitamin K than Barley Malt flour.
- While 5 oz of Barley malt flour contain 1.9 times more Vitamin B1, 5.3 times more Vitamin B2, 9.8 times more Vitamin B3, 2.6 times more Vitamin B5, 5.5 times more Vitamin B6 and 19 times more Vitamin E than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Barley Malt flour have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Barley Malt flour:
- 5 ounces of Boiled Red Kidney Beans have 1.8 times more Potassium than Barley Malt flour.
- While 5 oz of Barley malt flour contain 1.3 times more Calcium, 1.6 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese, 2.1 times more Phosphorus, 31.4 times more Selenium and 1.9 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Barley Malt flour contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 1.8 times more Omega 3 than Barley Malt flour.
- While 5 oz of Barley malt flour contain 2.8 times more Energy, 8 times more Omega 6 and 3.4 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Barley Malt flour offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6