Nutrient Comparison: Red Kidney Beans VS Cooked parboiled Long-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Cooked parboiled Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Cooked parboiled Long-grain White Rice:
- 5 ounces of Red Kidney Beans have 8.2 times more Vitamin B1, 11.3 times more Vitamin B2, 2.4 times more Vitamin B5, 2.5 times more Vitamin B6, 131.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked parboiled Long-grain White Rice.
- Both Red Kidney Beans and Cooked parboiled Long-grain White Rice provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Cooked parboiled Long-grain White Rice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Cooked parboiled Long-grain White Rice:
- 5 ounces of Red Kidney Beans have 4.4 times more Calcium, 10 times more Copper, 27.9 times more Iron, 15.3 times more Magnesium, 3.1 times more Manganese, 7.4 times more Phosphorus, 24.3 times more Potassium and 7.5 times more Zinc than Cooked parboiled Long-grain White Rice.
- While 5 oz of Cooked parboiled Long-grain White Rice contain 2.9 times more Selenium than Raw Red Kidney Beans.
- 5 ounces of Cooked parboiled Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 2.7 times more Energy, 21.1 times more Omega 3, 2.4 times more Carbohydrate, 19.1 times more Sugars, 16.9 times more Fiber and 7.7 times more Protein than Cooked parboiled Long-grain White Rice.
- 5 ounces of Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Cooked parboiled Long-grain White Rice provide inadequate amounts of Omega 6 in five ounces.