Nutrient Comparison: Royal Red Kidney Beans VS Enriched White Wheat Flour for Cake per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Enriched White Wheat Flour for Cake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Enriched White Wheat Flour for Cake:
- 5 ounces of Royal Red Kidney Beans have 1.7 times more Vitamin B5, 12 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Enriched White Wheat Flour for Cake.
- While 5 oz of Enriched Cake White Wheat Flour contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 3.2 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- 5 ounces of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Enriched White Wheat Flour for Cake:
- 5 ounces of Royal Red Kidney Beans have 9.4 times more Calcium, 7.2 times more Copper, 8.6 times more Magnesium, 1.7 times more Manganese, 4.8 times more Phosphorus, 12.8 times more Potassium and 4.3 times more Zinc than Enriched White Wheat Flour for Cake.
- While 5 oz of Enriched Cake White Wheat Flour contain 1.5 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Enriched White Wheat Flour for Cake contain similar levels of Iron per five ounces.
- 5 ounces of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 6.9 times more Omega 3, 14.6 times more Fiber and 3.1 times more Protein than Enriched White Wheat Flour for Cake.
- While 5 oz of Enriched Cake White Wheat Flour contain 3.7 times more Omega 6 and 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Enriched White Wheat Flour for Cake offer comparable quantities of Energy per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3