Nutrient Comparison: Royal Red Kidney Beans VS Whole Soft Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Whole Soft Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Whole Soft Wheat Flour:
- 5 ounces of Royal Red Kidney Beans have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B6, 14 times more Vitamin B9 and more Vitamin C than Whole Soft Wheat Flour.
- While 5 oz of Soft Wheat Whole Grain Flour contain 2.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Royal Red Kidney Beans.
- 5 ounces of Whole Soft Wheat Flour have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Whole Soft Wheat Flour:
- 5 ounces of Royal Red Kidney Beans have 4 times more Calcium, 2.1 times more Copper, 2.3 times more Iron, 1.3 times more Phosphorus and 3.4 times more Potassium than Whole Soft Wheat Flour.
- While 5 oz of Soft Wheat Whole Grain Flour contain 3.1 times more Manganese and 4 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Whole Soft Wheat Flour contain similar levels of Magnesium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 1.9 times more Fiber and 2.6 times more Protein than Whole Soft Wheat Flour.
- While 5 oz of Soft Wheat Whole Grain Flour contain 4.3 times more Fat and 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Whole Soft Wheat Flour offer comparable quantities of Energy per five ounces.