Nutrient Comparison: Royal Red Kidney Beans VS Whole Soft Wheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Whole Soft Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Whole Soft Wheat Flour:
- 14 ounces of Royal Red Kidney Beans have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B6, 14 times more Vitamin B9 and more Vitamin C than Whole Soft Wheat Flour.
- While 14 oz of Soft Wheat Whole Grain Flour contain 2.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Royal Red Kidney Beans.
- 14 ounces of Whole Soft Wheat Flour have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Whole Soft Wheat Flour:
- 14 ounces of Royal Red Kidney Beans have 4 times more Calcium, 2.1 times more Copper, 2.3 times more Iron, 1.3 times more Phosphorus and 3.4 times more Potassium than Whole Soft Wheat Flour.
- While 14 oz of Soft Wheat Whole Grain Flour contain 3.1 times more Manganese and 4 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Whole Soft Wheat Flour contain similar levels of Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 1.9 times more Fiber and 2.6 times more Protein than Whole Soft Wheat Flour.
- While 14 oz of Soft Wheat Whole Grain Flour contain 4.3 times more Fat and 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Whole Soft Wheat Flour offer comparable quantities of Energy per 14 ounces.