Nutrient Comparison: Canned Sprouted Mung Beans VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Sprouted Mung Beans versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Sprouted Mung Beans vs Cassava:
- 5 ounces of Canned Sprouted Mung Beans have 1.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 7.1 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 2.9 times more Vitamin B1, 3.9 times more Vitamin B3, 2.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 68.7 times more Vitamin C than Canned Sprouted Mung Beans, Solids.
- 5 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin B3 and Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin K
- Both Canned Sprouted Mung Beans, Solids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Sprouted Mung Beans vs Cassava:
- 5 ounces of Canned Sprouted Mung Beans have 1.6 times more Copper, 1.6 times more Iron, 3 times more Sodium and 1.6 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 2.3 times more Magnesium, 5.3 times more Manganese and 10 times more Potassium than Canned Sprouted Mung Beans, Solids.
- Both Canned Sprouted Mung Beans and Cassava contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Potassium
- Both Canned Sprouted Mung Beans, Solids as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Cassava contain 13.3 times more Energy, 17.8 times more Carbohydrate, 2.4 times more Sugars and 2.3 times more Fiber than Canned Sprouted Mung Beans, Solids.
- Both Canned Sprouted Mung Beans and Cassava offer comparable quantities of Protein per five ounces.
- 5 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Energy and Carbohydrate
- Both Canned Sprouted Mung Beans, Solids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.