Nutrient Comparison: Canned Sprouted Mung Beans VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Sprouted Mung Beans versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Sprouted Mung Beans vs Cassava:
- 14 ounces of Canned Sprouted Mung Beans have 1.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 7.1 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 2.9 times more Vitamin B1, 3.9 times more Vitamin B3, 2.8 times more Vitamin B6, 2.7 times more Vitamin B9 and 68.7 times more Vitamin C than Canned Sprouted Mung Beans, Solids.
- 14 ounces of Canned Sprouted Mung Beans have insufficient amounts of Vitamin B3 and Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Canned Sprouted Mung Beans, Solids as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Sprouted Mung Beans vs Cassava:
- 14 ounces of Canned Sprouted Mung Beans have 1.6 times more Copper, 1.6 times more Iron, 3 times more Sodium and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.3 times more Magnesium, 5.3 times more Manganese and 10 times more Potassium than Canned Sprouted Mung Beans, Solids.
- Both Canned Sprouted Mung Beans and Cassava contain similar levels of Phosphorus and Zinc per 14 ounces.
- 14 ounces of Canned Sprouted Mung Beans lack sufficient amounts of Potassium
- Both Canned Sprouted Mung Beans, Solids as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cassava contain 13.3 times more Energy, 17.8 times more Carbohydrate, 2.4 times more Sugars and 2.3 times more Fiber than Canned Sprouted Mung Beans, Solids.
- Both Canned Sprouted Mung Beans and Cassava offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Sprouted Mung Beans provide inadequate amounts of Energy and Carbohydrate
- Both Canned Sprouted Mung Beans, Solids as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.